One pot pasta épinards, petits pois & feta - IG bas

Hello everybody, it is John, welcome to my recipe page. Today, I'm gonna show you how to prepare a special dish, One pot pasta épinards, petits pois & feta - IG bas. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

One pot pasta épinards, petits pois & feta - IG bas is one of the most well liked of recent trending meals on earth. It is easy, it is fast, it tastes yummy. It's appreciated by millions every day. One pot pasta épinards, petits pois & feta - IG bas is something which I have loved my whole life. They are nice and they look fantastic.

Many things affect the quality of taste from One pot pasta épinards, petits pois & feta - IG bas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare One pot pasta épinards, petits pois & feta - IG bas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make One pot pasta épinards, petits pois & feta - IG bas is Pour 2 personnes. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we must prepare a few ingredients. You can cook One pot pasta épinards, petits pois & feta - IG bas using 9 ingredients and 3 steps. Here is how you can achieve that.

Une recette rapide pour un repas de midi sans prise de tête et tout de même gourmand et riche en légumes. Nous aimons beaucoup les one pot pasta par chez nous pour plusieurs raisons : c'est rapide, plutôt #healthy, ça permet d'associer pâtes + légumes + source de protéine... Et SURTOUT, ça créer moins de vaisselle ^^

Ingredients and spices that need to be Prepare to make One pot pasta épinards, petits pois & feta - IG bas:

1. 1 oignon
2. 1 gousse d'ail
3. 1 filet d'huile
4. 250 g pâtes au blé complet
5. 400 g d'épinards surgelés
6. 100 g petits pois
7. 50 cL d'eau
8. 100 g feta
9. poivre

Steps to make to make One pot pasta épinards, petits pois & feta - IG bas

1. Éplucher l'oignon et la gousse d'ail. Émincer le tout puis les faire revenir dans un filet d'huile versé dans une casserole.
2. Ajouter dans la casserole les pâtes, les épinards, et les petits pois. Verser l'eau puis faire cuire pendant 15 à 20 minutes jusqu'à ce que les pâtes soient cuites et que l'eau soit presque entièrement absorbé.
3. Hors du feu, ajouter la feta coupé en petits cube et du poivre. Bon appétit :)

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